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A focused 60-minute session to assess your current health and wellness and create a personalized roadmap.
Ongoing support to build lasting healthy habits — body, mind, and spirit. Four sessions per month with email support and weekly wellness check-ins.
A comprehensive 3-month transformation program — body, mind, and spirit. Includes weekly sessions, personalized wellness plan, and 30-day follow-up.
A single 60-minute coaching session to gain clarity on your path, identify blocks, and create actionable next steps.
Consistent support and accountability to create real, lasting change. Four 60-minute sessions per month with unlimited email support.
Deep, sustained transformation over 90 days. Bi-weekly sessions, personalized action plan, and full support to step into your most authentic life.